The BEST and WORST Foods to Obtain a Bikini Body from SHAPE Magazine!

Summer is just around the corner, which means beach season is quickly approaching, which also means it’s time to get that beach body ready. Check out this great article I was reading from SHAPE magazine. This article the foods to eat and the food to avoid to achieve and maintain a flat belly. Take a look:

BEST FOODS

            

          Leafy Greens                                           Peppermint

              

             

      Red Bell Peppers                                      Salmon

             

          Greek Yogurt                                        Quinoa

              

          Raw Nuts                                               Steel Cut Oats     

                

                 Eggs                                                          Berries

                 

               Celery                                                     Pineapple       

                  

            Grapefruit                                                     Pears

                 

               Apples                                                    Asparagus    

WORST FOODS

           

       Brussels Sprouts                                      Sushi

          

              Pretzels                                   Pre-Made Smoothies 

          

     Sugar Free Gum                                    Margarine

          

Fruit Juices                                               Soy Sauce

          

White Flour Pasta                                        Bacon

           

         Frozen Pizza                                        Ice Cream

Click on the link to read the entire article. Happy Reading!

(All images are courtesy of www.shape.com)

What are your thoughts on this article? Please comment below. I would love to hear from you!

Have a great day :).

do you feel fabulous today?