Is Omega 3 Good for Your Skin?

Photo courtesy of www.drsapna.com

What is Omega 3?
Omega 3 is a fatty acid that contains two types. Eicosapentaenoic acid (EPA) is one of the two types found in omega 3. The other type of this fatty acid is called docosahexaenoic acid (DHA).


Skin Benefits:
 DHA keeps the brain functioning properly. So, what does EPA contribute to our outer organ? It greatly benefits skin by regulating oil production to boost hydration and prevent acne, and by delaying the skins aging process to stave off wrinkles. Dehydrated skin, dry skin,anti-aging, oily skin people, this can benefit you greatly. Beautiful skin is on the way!!

From left to right:
Pumpkin seeds,flaxseed and flaxseed oil, leafy green vegetables, chia seed oil

Natural Foods that contain Omega 3:

Grains Spirulina Brazil Nuts Hempseed Oil Mustard Seeds Pumpkin Seeds

Chia Seed Oil Wheat Germ Oil Canola Oil (Rapeseed) Green Leafy Vegetables Raw Walnuts & Walnut Oil Flaxseeds or Flaxseed Oil

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#beauty #skincare #omega3 #dehydratedskin #oilyskin #dryskin #antiagingskin